First, “Mind-Body” is a general expression that includes all practices that pertain to well-being. I added the word “Zen” to point to the necessity to move beyond well-being and aim at “self-realization.” The 21st century is about transformation of the “self.” We do not limit ourselves to survival, we want to thrive. We do not limit ourselves to a healthy life, we want to transform our consciousness to reach our higher Self. Zen is a great tool to transform yourself in Mind-Body.